Tag Archives: Energy
Slow
Slowness doesn’t have to mean retreating from the world, it can be a way of finding calm within the chaos, an energy that connects us back to the vibrancy of our inner self. This week, wherever you are, I invite … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
Meal time
“I’m sorry to say it, but we have food at home. Don’t go out just to go out. Definitely go out when you can, but make it worth it, like something you can’t cook at home or a celebratory meal. … Continue reading
Boundaries
Reflect on one moment this week where you said ‘yes’ when you wanted to say ‘no.’ How could you respond differently next time?” Your energy is sacred, and protecting it is an act of self-love. Boundaries allow you to show … Continue reading
ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
Real Life of an MSW 