Tag Archives: Energy
Timing Procrastination
The 5-minute rule is a cognitive behavioral therapy technique that helps people overcome procrastination and increase productivity It involves committing to working on a task for just five minutes, and then deciding whether to continue or stop. The rule is based on … Continue reading
White
Don’t shy away from the color white. White reflects light and brings wonderful energy. Bathe your kitchen or bathroom in white to garner a light and happy feeling.
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Thriving with Growth Menopause Mindsets
Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading
Embrace It
Don’t waste energy thinking about an old version of yourself! Don’t get hung up on size – buy what feels the most comfortable. Be open to trying different styles and silhouettes. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Real Life of an MSW 