Tag Archives: evidence
Collect Positive Evidence
Think of all the times in your life when you’ve been happy because things have gone well – a fun night out, a successful work meeting, maybe a compliment from a friend. It doesn’t matter how big or small , … Continue reading
Posted in Reflections
Tagged coping skills, emotions, encouragement, evidence, faith, gratitude, healing, inspiration, journaling, kindness, life moments, love, memories, mindfulness, optimism, rituals, self-awareness, success
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W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Posted in Reflections
Tagged accept, assumptions, awareness, breathing exercise, compassion fatigue, evidence, investigate, judgment, mindfulness, observe, pause, present moment, proceed, relaxation, self compassion, Slow down, w.a.i.t.
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Real Life of an MSW 