Tag Archives: gratitude
Gratitude
It’s important to take pauses throughout your day to recognize the good in your life, especially during challenging times. Express gratitude and appreciation for the goodness in your life. Extend appreciation by thanking others for their acts of kindness, whether … Continue reading
non striving
Remember you are enough, just as you are, right here, right now. Even in a world of endless to-do lists and external expectations, and where busyness is often viewed as a virtue, you can instead choose to mindfully and compassionately … Continue reading
Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
Enough
I have enough. Anything else from here is just a bonus. When you don’t “need” more, you can more readily act from a place of grace and let go of the pain that comes when the world (read: devil) comes … Continue reading
Real Life of an MSW 