Tag Archives: habits
Joy Alarm
What small practice might connect you to joy each day? when would this habit best serve you? (morning, midday, evening?) what would make this habit easy to maintain, even on difficult days? Remember, the most powerful habits aren’t the most … Continue reading
healing journey
In your healing journey, do you… Stay loyal to an old version of yourself — the agreeable one, the caretaker, the achiever — because change threatens your sense of control? Wait for external validation before trusting your own knowing? Say … Continue reading
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Showing up
Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading
Transition Period
New deals are on the horizon, and they will give you the platform to branch out with your current projects. Take deep breaths whenever you feel overwhelmed; things are often worse in your head than in reality. Your family will … Continue reading
Real Life of an MSW 