Tag Archives: health and wellness

Face Washing

Posted on August 20, 2020 by msw blog

Comical Explanation

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My Mental Health in 3 words

Posted on June 28, 2020 by msw blog

Okay, I may be very late to this project, but I just found this article in my bin and I love the idea. To those of you not who are not familiar with the #My Mental Health in 3 words, … Continue reading →

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Tune into your Meta-Awareness

Posted on June 13, 2020 by msw blog

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

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