Tag Archives: health and wellness

Restriction

Posted on May 8, 2020 by msw blog

I’m not on a diet. I just don’t want to die-yet. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | Leave a comment

Healthy Trickery

Posted on April 7, 2020 by msw blog

I heard a story about a woman who kept her makeup bag at the gym. If she wanted to face the deep powdered and-, she was “forced” to go work out. Another woman slept in her sports bra so she … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | 2 Comments

Controlling Stress

Posted on March 29, 2020 by msw blog

To Control Stress, block out 30 minutes of worry time into your daily routine- worry can feel like dead weight in your heart or your stomach. You can’t take it away, ignore it, or wave a magic wand to fix … Continue reading →

Posted in Reflections | Tagged budget, communication, extra extra, gratitude, health and wellness, journaling, joy, kindness, laughter, life lessons, mental health, problem solving, realationships, selfcare, Slow down, small steps, solutions, stress, time managment, Ways to Reduce Stress, wisdom | 2 Comments

Green Clean: Plant Edition

Posted on February 28, 2020 by msw blog

To help purify the air, keep houseplants in your home.

Posted in DIY💭, Gardening | Tagged Containier gardening, decoarting, DIY, fresh air, gardening, green clean, health and wellness, house plants, indoor plants, low maintenance, mother nature, nursery, plants, purify | Leave a comment

Personality

Posted on February 21, 2020 by msw blog

I was vegan for a while. I lost six pounds, but most of that was personality- Pippa Evans Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged body image, body shaming, counting calories, Diet, exercise, food fight, food journal, happiness, health, health and wellness, inspiration, life lessons, Pippa Evans | Leave a comment

Tag Archives: health and wellness

Restriction

Healthy Trickery

Controlling Stress

Green Clean: Plant Edition

Personality

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