Tag Archives: health and wellness
Thriving with Growth Menopause Mindsets
Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading
Always On My Counter
A well-designed kettle will add style to any kitchen countertop. —Gretchen Murdock Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Beautiful Walk
“Linda and I started meeting in the mornings, walking while the kids were still asleep. Then we would go home and put them on the bus. Eventually we decided to try a weekend walk with the kids. Since we live … Continue reading
Learning to Love It All
“What I cherish is that I have gained weight in places — and for most that is a curse — but for me I feel like the full figure woman that I was meant to be. I have a great … Continue reading
Big Life Changes
“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading
Real Life of an MSW 