Tag Archives: inspiration
Mindful Conditions
Yes. Mindfulness doesn’t make us happier exactly, but it helps us know clearly when we are happy and when we are unhappy, and that means we are less likely to perpetuate our own suffering through doing things that make ourselves … Continue reading
Prayer
When my husband plays the harmonica for our church praise team, I have noticed that he sometimes closes his eyes when he plays a song. He says this helps him focus and block out distractions so he can play his … Continue reading
Goodbye Note
I had never thought to say goodbye to my coworkers in a formal capacity as I resigned from a position. Flipping through my career journal, I found this letter from a former coworker. I saved it as it is inspirational, … Continue reading
What Really Matters
Two men sat down to review their business trip and its results. One said he thought the trip had been worthwhile because some meaningful new relationships had begun through their business contacts. The other said, “Relationships are fine, but selling … Continue reading
Developing Mindfulness
What can help? What about mindful programs in schools? There’s a lot of excitement around mindfulness programs in schools, and they’re becoming more accessible to more communities. Such programs are also very hard to do: What do young people need? … Continue reading
Real Life of an MSW 