Tag Archives: intention
Breathe
Let it go! Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Hello
In South Africa, where I come from, ‘sawubona’ is the Zulu word for ‘hello,’” says David. “There’s a beautiful and powerful intention behind the word because ‘sawubona’ literally translated means, ‘I see you, and by seeing you, I bring you into being.’ So beautiful, … Continue reading
What piece of beauty advice would you give to your younger self?
“Stop worrying about what other people will think!”- Agutu “Beauty is an expression of self, and your whole self deserves to shine—no judgment, – Karen Young “What makes me feel most beautiful and confident is when I have discipline and … Continue reading
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Real Life of an MSW 