Tag Archives: journaling

Journaling

Posted on September 1, 2024 by msw blog

To use journaling as a tool for healing the throat chakra, you can start by setting aside time each day or week to write freely about whatever comes to mind. It can be helpful to write in a quiet, private … Continue reading →

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Alive and Energized

Posted on August 31, 2024 by msw blog

What activities or experiences make me feel most alive and energized? What aspects of my life bring me the most joy and fulfillment? What areas of my life feel unsatisfying or unfulfilled at the moment? If I had all the … Continue reading →

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Journaling

Posted on August 29, 2024 by msw blog

“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading →

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Self Reflection

Posted on August 24, 2024 by msw blog

What do you do to be present, transparent, and honest in conversations? Please share ideas/resources on how to practice mindful listening. Share a moment when you were tempted to cover/mask, or assimilate, but you opted not to. How did that … Continue reading →

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Stories

Posted on August 19, 2024 by msw blog

RS: You talk a lot about the importance of sharing our stories. Why’s that? BP: People’s hearts and minds are changed by storytelling. They’re changed by hearing other people’s experiences. If you don’t have access to seeing someone else’s lived experience, … Continue reading →

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