Tag Archives: kindness

A Better You…

Posted on December 23, 2019 by msw blog

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading →

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The Good Samaritan

Posted on December 21, 2019 by msw blog

The Good Samaritan to do list- Low impact ways to be a stranger who steps up  Have tissue on hand. There’s nothing like the passing of a Kleenex to a teary person to say, “I see you’re hurting, but I … Continue reading →

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Leadership

Posted on December 19, 2019 by msw blog

I believe a good leader possess eight qualities: Nimble intelligence that helps them adapt to unexpected circumstance and inspires adaptations growth and learning in themselves and others. Inner strength to reveal his or her own vulnerability and humanity The ability … Continue reading →

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Wisdom

Posted on December 18, 2019 by msw blog

Like intelligence, wisdom has no single definition, and different researchers measure it in different ways. I believe it has three dimensions: cognitive, reflective, and compassionate. The cognitive is about the desire to uncover deeper meaning. A wise person is always … Continue reading →

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Etiquette Lesson: Guest Edition

Posted on December 13, 2019 by msw blog

Always RSVP respond sooner rather than later so you won’ forget- and so your host can plan accordingly. A simple call or text will usually suffice.

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