Tag Archives: life style

Don’t Be Rigid

Posted on January 12, 2023 by msw blog

If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading →

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Castaway Fantasy

Posted on January 8, 2023 by msw blog

I swam and sunbathed for hours, living out a castaway fantasy that included the unlikely additions of a gourmet picnics and a chilled bottle of Moet Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Vacation

Posted on January 6, 2023 by msw blog

The pace a little slower. Hearts a little lighter. The Moment a little sweeter. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

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Budget Fitness

Posted on September 29, 2022 by msw blog

Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.

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Resilience

Posted on September 21, 2022 by msw blog

Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading →

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