Tag Archives: lifestyle

A Better You…

Posted on December 23, 2019 by msw blog

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading →

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Prevention in the Kitchen

Posted on December 17, 2019 by msw blog

• Make potholders & tablecloths unstainable: Spray new potholders & tablecloths with spray starch. This will prevent greasy stains and keep them looking like new. Reapply starch after laundering. • Prevent refrigerator odors: Place an uncovered cup of baking soda … Continue reading →

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Character

Posted on December 1, 2019 by msw blog

What kind of individual do you want to be? What kind of individual are you? The last month of the year is a good time to take and do a short inventory of who you are and who you have … Continue reading →

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Advice from a Horoscope

Posted on November 26, 2019 by msw blog

Today is a 7. Let others carry the ball. Contribute to a team effort without provoking jealousies or upset. Listen to avoid conflict or confrontation.   Positively Purging – I welcome your feedbacks in the comments and your likes and … Continue reading →

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Word of the day

Posted on November 25, 2019 by msw blog

Stay is a charming word in a friend’s vocabulary. -A.B. Alcott

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