Tag Archives: mediatation

The Creative Process

Posted on January 17, 2017 by msw blog

Rejoice in routine work- folding the clothes, cleaning the stove, sorting papers – that allows us to rest our thinking and make room in our minds for the creative to grow.- Calendar page

Posted in DIYđź’­, Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Boozy Peppermint Hot Chocolate

Posted on December 13, 2016 by msw blog

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading →

Posted in DIYđź’­, Kitchen Adventures | Tagged , , , , , , , , , , , , , , , , , , , | 4 Comments

DIY Aromatherapy

Posted on December 2, 2016 by msw blog

I walked into my sister’s bathroom and saw the row of essential oils and asked, “Trying something new?” She educated me on oils,  and diffusers a reed diffuser is composed of a bottle or vase partially filled with aromatic oil … Continue reading →

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Unlimited Vacation Days

Posted on August 30, 2016 by msw blog

I have never been very good about using all my vacation time. I feel guilty both about not maintaining work/life balance and for burdening my co-workers when I’m away.  We’re moving to an unlimited vacation policy where we don’t have … Continue reading →

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Public Speaking :Pages of a Career Journal

Posted on August 9, 2016 by msw blog

“I wonder- did I tag this as journal piece because of my public speaking and wanting to do it correctly, or because Janet Esposito is a social worker? So many things one can do with a MSW. Lord, lead the … Continue reading →

Posted in Career Journal, Networking | Tagged , , , , , , , , , , | 5 Comments