Tag Archives: meditating
Wherever You Go There You Are
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994, nonfiction 275 pages). He’s quite well-known within the mindfulness world, as both the developer of mindfulness-based stress reduction (MBSR) and a founding director of the Center for … Continue reading
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Posted in Reflections
Tagged awarness, breath, creativity, excerise, healing, inspiration, Kayla Keegan, meditating, Meditation, mental health and wellness, mental health work, mindfulness, self care, self love, stress reliever, therapy, yoga
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Real Life of an MSW 