Tag Archives: mental health and wellness

The Unapologetic Guide to Black Mental Health

Posted on January 18, 2025 by msw blog

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker (2020, nonfiction, 212 pages). This book felt like talking to a colleague who really gets it. The book is written in the style of a self-help book, in the manner someone would … Continue reading →

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Mental Health

Posted on January 14, 2025 by msw blog

I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Heart Breathing Exercise

Posted on January 9, 2025 by msw blog

FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading →

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Complexity

Posted on January 8, 2025 by msw blog

Albert Einstein said, “You cannot solve a problem with the same mind that created it.”  We need to step out of our parts so that we aren’t limited by their immature perspectives.When we relate to a triggered part from a … Continue reading →

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Centeredness

Posted on January 6, 2025 by msw blog

A person can not be pulled in too many directions for too long or self-sanity will suffer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

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