Tag Archives: mental health and wellness
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Complexity
Albert Einstein said, “You cannot solve a problem with the same mind that created it.” We need to step out of our parts so that we aren’t limited by their immature perspectives.When we relate to a triggered part from a … Continue reading
Centeredness
A person can not be pulled in too many directions for too long or self-sanity will suffer Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Radom Act of Kindness
RAVE to the woman I passed on the trail Sunday morning in Carkeek Park, walking with her partner, who pointed out the downy woodpecker in the bush off the trail. After all these years walking through that park, I have never … Continue reading
Rest Without Guilt
Understand that rest is not a reward for working hard; it’s a critical component of sustainable success. Make rest a non-negotiable part of your routine. This might look like taking a full lunch break away from your desk or committing … Continue reading
Real Life of an MSW 