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Adult Advice

Posted on December 28, 2025 by msw blog

“There is setting boundaries, and then there is avoidance behavior. Learn the difference because one is healthy and preserving while the other is not. Sometimes it can be hard to tell.” Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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How Saying No Can Make Us Happier

Posted on October 13, 2025 by msw blog

1. It protects our time. Every “no” to what drains us creates space for the things that actually energize us—like connection with people we love and the hobbies that put us in a flow state. 2. It keeps us aligned with … Continue reading →

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5 Expert-Backed Strategies to Reduce Guilt:

Posted on July 28, 2025 by msw blog
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Boundaries

Posted on July 14, 2025 by msw blog

Reflect on one moment this week where you said ‘yes’ when you wanted to say ‘no.’ How could you respond differently next time?” Your energy is sacred, and protecting it is an act of self-love. Boundaries allow you to show … Continue reading →

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Guilt

Posted on June 26, 2025 by msw blog

Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading →

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