Tag Archives: no
How Saying No Can Make Us Happier
1. It protects our time. Every “no” to what drains us creates space for the things that actually energize us—like connection with people we love and the hobbies that put us in a flow state. 2. It keeps us aligned with … Continue reading
5 Expert-Backed Strategies to Reduce Guilt:
Boundaries
Reflect on one moment this week where you said ‘yes’ when you wanted to say ‘no.’ How could you respond differently next time?” Your energy is sacred, and protecting it is an act of self-love. Boundaries allow you to show … Continue reading
Guilt
Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading
Wedding Invite
How do I say no to a wedding invite? A: It’s important to be part of people’s special events. One of the hardest times to stick to what you can afford is when you’re invited to a wedding, an occasion that … Continue reading
Real Life of an MSW 