Tag Archives: nutrition
Self care
“1. Take care of your skin. Cleanse, moisturize, and wear sunscreen. Thank me later. 2. Drink water. Dehydration has various negative effects on the body. 3. Invest in a good mattress and pillow. Quality sleep makes you look and feel … Continue reading
Candy salad
Candy salad is exactly what it sounds like – a salad made entirely of candy, with no vegetables in sight. It’s a fun dish for parties and is best when you can share it with a group of people. Simply … Continue reading
Clean Plate Club
Many parents and grandparents grew up in houses where the goal was to finish everything on their plate. But there are important reasons to end that practice. Training a child to clean their plate can lead to overeating and losing … Continue reading
True Health Journey
A few years ago I release myself from the pressure of completely we overhauling my eating habits at the dawn of another year. Instead of buying into the latest healthy food diet that praised certain foods and vilified others, I … Continue reading
Big Mind
There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading
Real Life of an MSW 