Tag Archives: personal space
Release
Release As best you can, gently let go of any residual stress, tension, or bracing held in your body by relaxing and softening into any areas of tightness. As you soften into tightly held areas in your body, you may … Continue reading
Ritual
Ritual is necessary because there are certain problems that cannot be solved with words alone.” — Malidoma Patrice Somé Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
No Hugs, Please
I identified with the question from “No Hugs, Please!” When I was a kid, we had an uncle who made me uncomfortable with his insistence on hugging the kids in the family. I’m not saying he was a creep, but … Continue reading
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Amazing Body
My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading
Real Life of an MSW 