Tag Archives: relaxation

Summer Nights

Posted on July 4, 2020 by msw blog

Comical Explanation

Posted in Reflections | Tagged Comical Explanation, Constellations, day dreaming, escape, great outdoors, hammock, lazy days, realationships, relaxation, summer plans, summer vacation, wunderlust | Leave a comment

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading →

Posted in Reflections | Tagged awarness, beauty, breathing, emotional wellbeing, experience, intention, mindfulness, nature, relaxation, Sacred, scenic view, self care, Sit, Slow down, spiritual | Leave a comment

Focus Your Awareness

Posted on June 29, 2020 by msw blog

Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for … Continue reading →

Posted in Reflections | Tagged awareness, emotional wellbeing, experience, goodness, intention, Linda Graham, long term memory, recognition, relaxation, resilience, self love | 2 Comments

The S.T.O.P. Practice

Posted on June 26, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading →

Posted in Reading | Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy | 4 Comments

Mindful Moments

Posted on March 19, 2020 by msw blog

One of the magazines I have subscribed to and have come to enjoy tremendously is Mindful magazine. I have come to see it as my true stopping point, and sometimes I am able to pluck it from my mailbox, climb … Continue reading →

Posted in Reading | Tagged active listening, active listing, breathing, excerise, journal, magazines, mediatation, Meditation, mindfulness, noises, opportunity, Our Daily Bread, pay attention, peace, peace and quite, relax, relaxation, self-awareness, solitude, soundscape, walking | 2 Comments

Tag Archives: relaxation

Summer Nights

Sit and Notice

Focus Your Awareness

The S.T.O.P. Practice

Mindful Moments

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