Tag Archives: relaxation

Self Care

Comical Explanation

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Advice from a Horoscope

Today is an 8 — Work takes precedence. Physical action gets results. Don’t just spin your wheels with idle talk. Get moving for the prize you want. Balance exertion with relaxation. Positively Purging-I welcome your feedbacks in the comments and … Continue reading

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Managing the holiday rollercoaster … Self Care

Accept that the holidays will be different. Acceptance doesn’t mean you like the situation or that you don’t wish you could change it. Rather, it means accepting that the situation at hand is what’s real, and that denying it or fighting … Continue reading

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Breathe

See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, … Continue reading

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Man Cave

 Comical Explanation

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