Tag Archives: self-awareness

 Anxiety 

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 6 Comments

Reviewing the Year 

As you enter into a new year, it makes sense to review how you spent the last 12 months, from what you did right to where you may improve in the upcoming months. The questions can be broad or as … Continue reading →

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Career Advice

Q: What advice do you have for pivoting to a new career or industry? Spend at least 60% of your time networking and only 40% of your time actually applying to jobs. Because your network is ultimately what’s going to … Continue reading →

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Stand Up

You can have a lot of impact without becoming a radical asecetic…we all need to make decisions that work for us as humans and not as if we’re only optomizing machines. Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

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Goverment

What do you recommended as the fist steps for people wanting to be more active in local government.? The best first step is just show up. In most places, simply showing up (with a few friends) is enough to have a … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , , , , , | 6 Comments