Tag Archives: self care
Change
“Choices mean everything, and both of these guys have made really bold strides and sacrifices to get where they are,” Hughes says. “No one is perfect. We watch, and every now and then, we see moments of imperfection. And to … Continue reading
Big Mind
There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading
Travel
“You can never go home again, but the truth is. “You can never go home again, but the truth is you can never leave home, so it’s all right.- Maya Angelou To me travel is a triple delight: anticipation, performance, and recollection. – Ilka Chase Positively … Continue reading
Try Aromatherapy
Essential oils like lavender, peppermint, rose, and eucalyptus are soothing and relaxing. To make a simple scent diffuser, put a few pieces of rock salt in a small container and add a few drops of an essential oil. Anytime you feel stressed, open the container … Continue reading
Ways To Deal With Depression
Exercise : A 30-minute walk every day is enough to impact your mental health. Do Something Creative : Limit social media use Practice gratitude: Focusing on what you appreciate about your life and expressing it—either by telling someone or writing … Continue reading
Real Life of an MSW 