Tag Archives: serenity

DIY Aromatherapy

I love turning on a fragrance diffuser an hour or so before going to sleep. I’ll use different essentials oils, from lavender to rose, to create a calming, serene environment for rest. – Catherine Malzahn

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Try Aromatherapy

Essential oils like lavender, peppermint, rose, and eucalyptus are soothing and relaxing.  To make a simple scent diffuser, put a few pieces of rock salt in a small container and add a few drops of an essential oil.  Anytime you feel stressed, open the container … Continue reading

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Flow

When I want to summon strength and power in the midst of awfulness and hate, I contemplate water.  Our ideas of strength so often surround images of things that are hard — like rock or even a clenched fist. Perhaps … Continue reading

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Anyway…

People are often unreasonable, illogical and self-centered; forgive them anyway.If you are kind, people may accuse you of selfish, ulterior motives, be kind anyway. If you are honest and frank, people may cheat you; be honest anyway. What you spend … Continue reading

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What’s Your Life Statement?

I would like my life to be a statement of love and compassion – and where it isn’t, that’s where it isn’t, that’s where my work lies. ― Ram Dass Positively Purging-I welcome your feedbacks in the comments and your … Continue reading

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