Tag Archives: serenity
DIY Aromatherapy
I love turning on a fragrance diffuser an hour or so before going to sleep. I’ll use different essentials oils, from lavender to rose, to create a calming, serene environment for rest. – Catherine Malzahn
Try Aromatherapy
Essential oils like lavender, peppermint, rose, and eucalyptus are soothing and relaxing. To make a simple scent diffuser, put a few pieces of rock salt in a small container and add a few drops of an essential oil. Anytime you feel stressed, open the container … Continue reading
Flow
When I want to summon strength and power in the midst of awfulness and hate, I contemplate water. Our ideas of strength so often surround images of things that are hard — like rock or even a clenched fist. Perhaps … Continue reading
What’s Your Life Statement?
I would like my life to be a statement of love and compassion – and where it isn’t, that’s where it isn’t, that’s where my work lies. ― Ram Dass Positively Purging-I welcome your feedbacks in the comments and your … Continue reading