Tag Archives: Slow down
Find Your Focus
I feel like I can’t even pay attention anymore. It’s hard for me to stay focused on one thing. My mind is always going in a thousand different directions. We live in a world of constant distraction. Our lives are busy and … Continue reading
Remember Online Awareness
There are some basic practices that can help, but slowing down and moving more deliberately, like taking time to check whether suspicious emails have official-looking addresses (or are off by one letter or digit), can help. Don’t download software providing … Continue reading
Seasonal Living
. Start a Post-Dinner Stroll Tradition -As the daylight lingers around a little longer, make it a tradition to take a post-dinner stroll. Get out and enjoy your neighborhood as the day begins to slow down. You might even find the … Continue reading
Ways to Appreciate the Natural World
Slow your steps. Take your pace down to Peter Good speed. Think saunter or strolling for pleasure, not getting to a destination in a hurry. Slow down and enjoy. Savor through your senses. Tune in using your whole body: the warm air on … Continue reading
Take Note
Take note of the world around you slow down enough to notice something new. Maybe it’s a petal that fallen from a rosebush or a leaf that is changing color. Sketch it in a book. Or comment it to memory. … Continue reading
