Tag Archives: smell
Decadent
Eat something decadent. Without guilt. Without rushing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading
Ways to Appreciate the Natural World
Posted in Reflections
Tagged awareness, details, mindful, nature, savor, self-awareness, sensation, Slow down, smell, solitude, stillness, texture, tune in
4 Comments
Mindful Eating
Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading
Posted in Kitchen Adventures
Tagged appearance, aroma, awareness, emotional wellbeing, five senses, flavors, food, hungry, intention, Meal time, mindfulness, Slowdown, smarter choices, smell, surroundings, taste, texture
4 Comments
Cooking Advice
What’s the No. 1 piece of advice you have for home cooks? I appreciate there are people with special diets or health concerns, but in general, eat a lot of colors, and just go cook. I don’t feel when you’re … Continue reading
Posted in Kitchen Adventures
Tagged advice, colorful, cooking, Diet, dietary restrictions, farmers market, freshness, grocery shopping, health concerns, measurments, restrictions, rules, seasonal, smell, vegetables
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Real Life of an MSW 