Tag Archives: stress

Self-Identified Shopaholic

How can you change your relationship with shopping if you’re constantly overspending? It takes a lot of inner work, mindfulness, and reflection on how you feel while you’re shopping to identify the reason you’re shopping to begin with. It often … Continue reading →

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How to Soothe Through Anxiety

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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My Friend Keeps Giving me Unsolicited Advice

Dear Amy: I have been friends with “Susan” for over 35 years. I have shared many extremely sensitive and delicate problems with her. She has taken on the role of giving me lots of personal advice. In the past her … Continue reading →

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Sleep

“ A ruffled mind makes a restless pillow” Charlotte Bronte  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

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Learning With Your Children

HOW TO RETHINK YOUR APPROACH TO LEARNING WITH YOUR CHILDREN “The number one tip that I would give is, if being involved in your child’s academics, if trying to play the role of the tutor is creating stress and discord in … Continue reading →

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