Tag Archives: stress

Types of stress

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

Posted in Reflections | Tagged anxiety, Biological, conversations, copying skills, definition, disconnect, emotions, Environmental, healing, life, mindfulness, self-awareness, stress, thoughts, worry | 5 Comments

Advice For What To Do When You…

Posted on May 5, 2024 by msw blog

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

Posted in Reflections | Tagged advice, advie, breathe, change, confidence, fail, feedback, hindsight, intention, savings, stress | Leave a comment

G.R.A.C.E. – A Mindful Daily Reflection

Posted on April 30, 2024 by msw blog

G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading →

Posted in Reflections | Tagged attention, Body scan, breathe, compassion, Empathy, G.R.A.C.E., grace, grounding, kindness, life, Meditation, mental health, Reflecting, stress, transition, wisdom | 2 Comments

Help is on the Way

Posted on February 16, 2024 by msw blog

Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away … Continue reading →

Posted in Clinical Supervision, Reading | Tagged anxiety, copying skills, employee assistance program, encouragement, life, Meditation, mental health and wellness, parenting, self-medicating, stress, support system, therapy, vulnerability, What would you do ? | Leave a comment

Self-Identified Shopaholic

Posted on December 5, 2023 by msw blog

How can you change your relationship with shopping if you’re constantly overspending? It takes a lot of inner work, mindfulness, and reflection on how you feel while you’re shopping to identify the reason you’re shopping to begin with. It often … Continue reading →

Posted in Reflections | Tagged advice, budget, check-in, emotions, finances, financial situation, financial values, goals, Impulse, income, mindfulness, money, overspending, Shopacholic, stress, wish list | 2 Comments

Tag Archives: stress

Types of stress

Advice For What To Do When You…

G.R.A.C.E. – A Mindful Daily Reflection

Help is on the Way

Self-Identified Shopaholic

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