Tag Archives: stress

 Anxiety 

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →

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Here You Are

Where doing nothing is doing everything Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of … Continue reading →

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Remembering 3 Words

The neurological examination was over. Alan had done better than expected, remembering two of the three words (“pencil” and “watch”) and the incumbent president’s name. As the doctor wrote his prescriptions, I stood next to my very tired and stressed … Continue reading →

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Kindness: Take Your Time

Take your time. I’m not in a rush.” This one is great for the grocery store, the takeout burrito restaurant, or anywhere else that involves really tired people trying their best, even as they fumble and flail. For example, the … Continue reading →

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How Did I Get Here ?

To this day I can’t make sense of how, but it always worked out. It sounded crazy, but I thrived in the stress of those early days…Belief in something that seems downright impossible, that’s when I thrive most. Try this … Continue reading →

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