An important part of her mindfulness practice has been to make it her own. It’s a trail and error to find what works for you, but listen deeply to your body to see what gives you more vitality and makes you more connected to yourself and others, and feel free to adapt or change anything. I love music, so I listen to music while I’m more present with myself. Some would tell me that’s not meditation, but they’re wrong. Trust your body and psyche more and more and that’s how you’ll gain your power. It’s a process of un-brainwashing  yourself

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…