Category Archives: Reflections
Forgiveness
If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Posted in Reflections
Tagged bitterness, disconnect, emotions, faith, family, forgiveness, friendships, grudge, happiness, healing, health, inspiration, letting go, life, love, mindfulness, pain, realationships, trust
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Hugs
Comical Explanation
Posted in Reflections
Tagged Comical Explanation, HUGS, kindness, Personal hygiene, Quarantine, realationships, safety
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W.A.I.T.
WATCH Take a moment to be present and observe what is happening right now. What do you see, smell, and hear? What is actually happening in the present moment? Imagine you are simply a camera, taking in everything in your … Continue reading
Posted in Reflections
Tagged accept, assumptions, awareness, breathing exercise, compassion fatigue, evidence, investigate, judgment, mindfulness, observe, pause, present moment, proceed, relaxation, self compassion, Slow down, w.a.i.t.
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Cooks Choice
Comical Explanation
Posted in Kitchen Adventures, Reflections
Tagged children, Comical Explanation, cookbook, dinner time, dinning out, gift ideas, gifts, international, international cuisine, Mom, parenting
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