1. Expressing regret: “I’m sorry.”
2. Accepting responsibility: “I was wrong.”
3. Making restitution: “How can I make it right?”
4. Expressing the desire to change: “I’ll take steps to prevent a reoccurrence.”
5. Requesting forgiveness: “Can you find it in your heart to…?”
(Not sure what your apology language is? Take this quiz.)
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to Expect: Actively dig into info about menopause, keeping an open mind.Tweak Your Lifestyle: Positive changes might include healthier eating habits, a workout routine, or meditation.Lean on Your Team: Seek support from friends, family, or fellow menopausal warriors.Welcome Challenges: Even when things get tough, you’re gaining wisdom and a deeper understanding of yourself. –Cara Bardely
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something
Walk around your home, put aside your memories and try to think like a buyer. That’s when you’re in your most critical mindset. Write down everything you see, especially things that stand out to you, and be honest with yourself about what’s important.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Dear God, grant me the wisdom to slow down, the grace to cherish the ordinary moments, and the courage to live with purpose, love, and joy. Help me to see my worth not in my work, but in the love I give and receive. Amen.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and go wrong, as opposed to treating that as a disaster,” says Milkman.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 