Real Life of an MSW

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker (2020, nonfiction, 212 pages). This book felt like talking to a colleague who really gets it. The book is written in the style of a self-help book, in the manner someone would talk with their family and friends. Throughout the book, Dr. Walker gives scenarios to illustrate the concepts covered. These are all explicitly tied into Black culture and the things that Black people are faced with. Dr. Walker addresses the unique pain, trauma, and adversities that accompany the Black experience in America, specifically targeting cultural stigmas that may act as barriers to mental health. She also draws from and reinforces the unique factors of resilience and fortitude of this population. The book touches on clinical issues in a way that is consistent with Cognitive and Behavioral Therapies, and it is also applicable to nonclinical populations. Walker offers suggestions on how to support your child’s mental health, as well as support your own wellbeing as a parent. Chapter 10 “How to Make ‘Therapy’ Work, When You Need it” covers how to access it, common misconceptions, and what therapy looks like. I found this to be one of the main highlights of the guide. If the book has cons it was not inclusive. Walker does not explicitly discuss LGBTQ+ population, which often withstands the most of lack of mental health care AND stigma from the Black community.  Walker also does not give an overview of other therapy methodologies. Others may argue it is written from a Christian point of view. However, I disagree and Dr. Walker addresses this throughout the book encouraging readers “to use whatever Spirituality you deem fit.” Dr. Walker wrote and delivered an important message. I would recommend, and not just for Black people, but for therapists of all races.