Take a Breath

“Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Be in Nature

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian rhythm more robust. Being in green spaces is also known to reduce stress and anxiety, which leads to better sleep.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something

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Make a choice

Make a choice of how  you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions.  Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding practices that will support you and help you stay steady on your path. Eat good food, and nourish yourself well. Hydrate, hydrate, hydrate.   Meditate, take a walk or take a warm rose-scented bath, stretch, read, write in your journal, light a bundle of sage. Whatever it takes to soothe your soul.  And be restful when you rest. 

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something

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Get Up

i don’t care what you’re going through. i don’t care how bleak, uncertain, or down in the dumps you or your life feels. there is life after failure. there is life after perceived failures and disappointments. get up, sis. get up. your story is your own. your timeline is your own. it’s not too late. you are right on time for your life’s journey.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something

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Best salary advice

Best salary advice: Don’t be afraid to take risks on temp and contract work. Don’t feel guilty, even for an instant, when switching jobs. And remember, two-week notices are optional.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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