Tag Archives: calm
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Holiday Reflection
Dear God, during this holiday season, help me pace myself. Help me remember that while things may feel hectic at times, I am in the driver’s seat of my own life. My life is magical in its own way, and … Continue reading
Gate Keeper
At a certain point, I realized I am the gatekeeper to my own peace. I’m the gatekeeper to my own energy, and I can control the energy I bring to each day. Positively Purging-I welcome your feedbacks in the comments … Continue reading
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Reflect and Pray
When did you not know what or how to pray? How did God help you through that situation? Dear God, thank You for Your Spirit’s help when I don’t know how to pray.
