Tag Archives: calm
Understanding Equanimity
Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – … Continue reading
Stillness. Quiet. Rest.
“Learning how to be still, to really be still and let life happen, that stillness becomes a radiance.” – Morgan Freeman Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Blessed
“I feel blessed every single day when I look around and see the natural beauty that surrounds (me). … Even in dreadful traffic one can take a moment to look beyond and see something terrific like cloud formations or changing … Continue reading
Solitude
“Solitude gives your brain the chance to reset and restore,” “It’s a good place for creative endeavors because it lets our mind wander. Solitude tends to make us feel calmer because it takes the edge off of negative emotions. It’s … Continue reading
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Real Life of an MSW 