Tag Archives: calm
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Rules
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.’ Marcus Aurelius Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
10 minutes
When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper. Then write, I trust this will work out, and the answer will come to me. I am … Continue reading
Understanding Equanimity
Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – … Continue reading
Real Life of an MSW 