Tag Archives: copying skills
Moments of Peace
“If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →
Are You Good?
Your mental health matters, and checking in on yourself is essential. Have you taken a moment to ask yourself, “Am I really okay?” It’s not always an easy question to answer, but it’s sooo important. Positively Purging-I welcome your feedbacks … Continue reading →
Self-Awareness
Take a moment right now to do a short self-assessment. Contemplate what your most common tendencies are when dealing with challenging situations These are all questions designed to help you become more aware of what drives you, what frustrates you, … Continue reading →
How to Cope When There’s So Much Bad News
Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →
Types of stress
Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →
Real Life of an MSW 