Tag Archives: copying skills
Self Reflection
Accepting is the opposite of running away. It illuminates something…have I sorted out something with that part of me? Can I close the chapter? Or have I just opened the book? Positively Purging-I welcome your feedbacks in the comments and … Continue reading →
According to a therapist: Getting Started
One common misconception is that therapy is only necessary after tragic events: a soldier returning from war or a person on the verge of suicide. Therapy doesn’t have to wait for a “big enough” crisis. Experts say it can help … Continue reading →
According to a Therapist: Getting Started
Finding a good therapist is like finding a good coach when you’re learning to swim: They’ll make sure you’re comfortable, teach you different skills and show you how to analyze your strokes so you swim farther and more confidently. Just … Continue reading →
Mental Health
We need to see mental health through a prevention lens and stop seeing physical health as different than mental health Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading →
Anxiety
Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading →
Real Life of an MSW 