Tag Archives: emotional wellbeing
Spontaneity
Not all your feelings and actions have to be planned—sometimes acting on impulse can make life amazing Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Mindful Eating
Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading
Sunset
The sunset brought so much joy to my heart is that iI saw a pink / purple sky sunset during my evening walk. i was so grateful for the ability to have mobility and take a stroll. Grateful for first … Continue reading
Live your truth
My advice to anyone who is and has been in foster care and wants to pursue higher education is to live your truth and be yourself when stepping onto a college campus. Don’t ever minimize your experience of being in … Continue reading
Mindfulness Eating
Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading
Real Life of an MSW 