Tag Archives: Energy
Daily Anchor
Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading
Manifestation
Manifestation is more than just a buzzword — it’s the act of making our visions tangible and real. Our future is shaped by our actions: what we study, practice and master; the energy and people we choose to surround ourselves with every day. … Continue reading
More Intentional
No one is coming to rescue you, it is imperative that you are more intentional about accessing what you have and who your are (137) – Dr.Rheeda Walker Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Gate Keeper
At a certain point, I realized I am the gatekeeper to my own peace. I’m the gatekeeper to my own energy, and I can control the energy I bring to each day. Positively Purging-I welcome your feedbacks in the comments … Continue reading
Real Life of an MSW 