Tag Archives: healing
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Posted in Reflections
Tagged breathing exercise, calm, excerise, grounding excerise, healing, inhale, kindness, mediatation, mental health and wellness, mindfulness, nervous system, peace, yoga
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Tiny Joys
Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading
Posted in Reflections
Tagged depression, emotional development, Energy, family, friendship, gratitude, Grief, healing, health and wellness, joys, kindness, love, mental health, mental health and wellness, moments, pleasure
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5 Expert-Backed Strategies to Reduce Guilt:
Posted in Reflections
Tagged acceptance, acknowledge, advice, approval, balance, decisions, growth, guilt, healing, no, Positive Motivation, relationships, self-care, self-respect
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Buy Yourself a Gift From Tiffany’s
“I have been a widow for five Valentine’s Days. This year will be my sixth. Last year I started a new tradition. I called a shopper at Tiffany & Co. and told her what I was looking for. Last year … Continue reading
Posted in Reflections
Tagged anniversary, gift, gift ideas, healing, jewelry, love, realationship, Tiffany & Co., tradition, Valentine’s Day
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Real Life of an MSW 