Tag Archives: healing

Tiny Joys

Take pleasure in every tiny thing you can. This helps with depressive episodes. A glass of water, brushing your teeth, a warm pair of socks. If you can’t manage another day, aim for another hour, another minute, or another second, and … Continue reading

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5 Expert-Backed Strategies to Reduce Guilt:

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Buy Yourself a Gift From Tiffany’s 

“I have been a widow for five Valentine’s Days. This year will be my sixth. Last year I started a new tradition. I called a shopper at Tiffany & Co. and told her what I was looking for. Last year … Continue reading

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Asking for Help

Asking for Help is a Strength For so many of us, strength has been defined by our ability to carry burdens alone, to power through without leaning on others. But true strength lies in allowing ourselves to ask for and … Continue reading

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Authentic Self

I felt confident enough in my ability, but also in who I was , I didn’t feel like i was being held down by a need to  only play likeable people- Saorise Ronan Positively Purging-I welcome your feedbacks in the … Continue reading

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