Tag Archives: healing
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Posted in DIY💭
Tagged 5-3-1-1” exercise, breathing excercise, fitness, flexibility, healing, health and wellness, Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, strength, thoughts
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Self Reflection
Posted in Moment of Truth...
Tagged healing, help, inner child, journaling, life, mental health and wellness, opportunity, processing, questions, self reflection, Writing prompt
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Believe in Yourself
Be content in your life only then will you be able to be happy. Be content in your life only then will you be able to handle the storms in your life. Learn to love yourself as you are today. … Continue reading
Posted in Reflections
Tagged adversity, advice, content, experiences, gristh, healing, laugh, love, opportunity, poem, proverbs, self awareness, self love, strength, wisdom
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Hidden Hands
Do you ever have the sense of… being helped by hidden hands? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading
Posted in Reflections
Tagged communication, God, gratitude, guidance, healing, health and wellness, life, love, mental health and wellness, mindfulness, miracle, miracles
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Real Life of an MSW 