Tag Archives: healing
In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Seasonal Tools
The goal is for us to lean on our tools through each and every season…not to ever experience loss, disappointment or setbacks ever again, as that’s simply not life. So, I ask you, this month, how will you lean into … Continue reading
Present
In what moment from your life have you felt truly present? A summer beach trip with friends from college. We got up early to watch the sunrise on the beach. We sat in silence, but being in the presence of … Continue reading
Over the Border
In what moment from your life have you felt truly present? My dad was the last to say goodbye to my mom. He sat on the edge of her bed and started repeating a saying he used several times: In … Continue reading
Different Body Types
I started cancer treatment a month before COVID and then I had leg and foot surgery. I gained weight. I used to go to the gym three times a week but now I’m happy as a cat just walking. I … Continue reading
Real Life of an MSW 