Tag Archives: health and wellness
Look at the “big picture” of health
When you’ve set goals to “get healthy,” have they tended to focus on making changes to your diet and exercising more? Health does not exclusively hinge on diet and exercise. Of course, eating a variety of nutritious foods and moving your … Continue reading
When Holiday Visits Reveal Changes in Memory
The holidays are a time for connection and gratitude, but they can also bring surprises. For families who haven’t seen each other in months, spending time together may reveal changes in a loved one’s memory, mood, or behavior that weren’t obvious before. … Continue reading
Adult Advice
“Credit cards do not equal free spending. If you have to get a credit card, get one with a smaller limit that you can use only in case of emergencies. Start saving for retirement in your 20s. Wear sunscreen. Hydrate. … Continue reading
former caregivers
former caregivers who are struggling with what comes next. This is such an important and often overlooked stage of the caregiving journey. Here are a few gentle suggestions for anyone in the post-caregiving chapter: The next chapter of post-caregiving requires time, … Continue reading
Grounding Self
“When do you feel most calm and grounded these days?” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading
Real Life of an MSW 