Tag Archives: How did you get here

According to a therapist: Getting Started

One common misconception is that therapy is only necessary after tragic events: a soldier returning from war or a person on the verge of suicide. Therapy doesn’t have to wait for a “big enough” crisis. Experts say it can help … Continue reading

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According to a Therapist: Getting Started

Finding a good therapist is like finding a good coach when you’re learning to swim: They’ll make sure you’re comfortable, teach you different skills and show you how to analyze your strokes so you swim farther and more confidently. Just … Continue reading

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Fear

Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. —  Helen Keller Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading

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The Process of Therapy

You’ve been open about therapy being part of your life. Are you still working with a therapist? Yes. When you have trauma, eventually it needs to be reprocessed. What I’m working on with my therapist now is building up my … Continue reading

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The Power of Crisis

Crisis can break us or save us– or… Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading

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