Tag Archives: journaling

Showing up

Posted on March 31, 2025 by msw blog

Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading →

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10 minutes

Posted on March 21, 2025 by msw blog

When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper.  Then write, I trust this will work out, and the answer will come to me.  I am … Continue reading →

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Life’s Question

Posted on March 14, 2025 by msw blog

I often think about this question, if I had everything, what would my life be. The other question I think about is, when I retire, how would my life be?

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Safety

Posted on February 16, 2025 by msw blog

Who do I feel safe with? Who do I now feel unsafe with? Where am I unsure about my safety? Take a moment to notate your safe spaces, danger zones, and spaces that need more investigation. Positively Purging-I welcome your … Continue reading →

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Journaling

Posted on February 13, 2025 by msw blog

Journaling is an opportunity for me to reflect and learn from my past. I ask questions about how I’ve lived my life: What would I do the same? What would I do differently? What lessons am I learning in this … Continue reading →

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