Tag Archives: journaling
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Let it Flow
“When I was younger, I would sometimes write things before they were ready and there was nothing I could do with those things; they were green. [Now] I practice meditation. I believe that what I need to come into me … Continue reading
Put Your Failure Into Context
Start by asking yourself: What did I set out to do? What happened? (This question isn’t about focusing on how you “screwed up,” Dr. Edmondson said. It’s about dispassionately examining the facts.) Is it possible to make amends or course, … Continue reading
What is Your Practice?
As you slow down today, for an hour or a single breath, take a moment to reflect and connect your own dots. Past. Present. Future. Let life itself be your daily practice. Every intentional act is a celebration of devotion. … Continue reading
Real Life of an MSW 