Tag Archives: kindness
Compassion
Pause to offer yourself a dose of whatever may be needed – perhaps a dose of kindness, appreciation, self-compassion, and/or forgiveness. Turn the same warmth and kindness that you so freely offer to others inward now, toward yourself. Maybe offer … Continue reading
Fearing to Intrude
Recently, I learned through the newspaper that the son of our contractor died, apparently by suicide. We know the contractor only through work. He has done several big renos on our house over the past 15 years and a few … Continue reading
Meaningful Gifts
When I was a waitress, I used to sneak a hot chocolate packet to a homeless man who loved to add it to his coffee. On valentine’s day, he gave me a red rose. I still have it pressed between … Continue reading
Connecting
How would I classify my personal style of connecting with others? Which styles of connection fill me up and what drains me? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to … Continue reading
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Real Life of an MSW 